Use a Pole for Pole Dancing on and get into Shape.

Pole dancing poles are the latest piece of equipment to get into shape with. Dancing poles are 9 foot vertical bars that are the perfect piece of fitness equipment that have a place in every girl or boys life.

These pole dancing poles can be used to tone up and get fit with. It has been calculated that you can burn 300-400 calories and hour with pole fitness. Not only do you burn calories you won't even now you are exercising its so much fun. But don't get me wrong pole dancing is difficult with many muscles being worked at the same time included arms and stomach. By using a pole for pole dancing on you achieve bodyweight training workout. Bodyweight training an effective way to workout and makes a good substitute for weight training. Basically by using the pole for pole dancing on you are using your own body weight as a source of resistance when you lift your body up on to the pole. If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home or pole class with some simple exercises on the pole or without even knowing that's what you doing by performing tricks and spins on the pole.

There are numerous ways to take part; attend lessons at your local bar o fitness center. Many girls have a pole at home, in fact you will be surprised if you don't find them practising at 3am as its very addictive.

Schools are opening up all over the world and many homes have one for decoration.

If you are looking to buy a pole for home there are a few things you should bear in mind before you buy. The most important piece of advice is to buy from a reputable company. There are numerous fake or imitation poles on the market. These imitation poles for pole dancing ons can be dangerous. Other poles on the market are not meant for performing spins or tricks on and are only suitable for dancing around not dancing on. Lower priced poles should be avoided. The general rule is that if the pole costs less than £110 then its probably not suitable for fitness. How can you tell if a pole for pole dancing is meant for tricks and spins. Firstly ask your friends if they have a pole where they got it from and if they had any problems with it. Secondly ask your instructor where to get a pole from as they will have all the inside facts. Thirdly visit a reputable site that gives you information on which poles are suitable for tricks and spins and those which are just meant for show.

Ensure that you visit a reputable company, buy a recommended pole, seek advice from your instructor, friends are an online review site.